Nutrition: Energize your work day with good food
American nutritionist Katrin Lee teaches you what foods are best to help you start and power you through the work day, and help you achieve a healthy and restful evening. Get to know the foods that give positive energy and how to develop healthy eating habits despite a busy work schedule.
Brain Health: Optimize your brain power as you age
Dr. Ivan Lau (Family Medicine) teaches you tactics on how to optimize your brain health, even as you age. The sooner you take action, the healthier your brain will be, and the more productive and creative you will be at work.
Sleep: Improve productivity through better sleep
Dr. George Hu (Psychology) teaches you how to improve your sleep and sleep quality through better sleep hygiene. When you rest well, you see an improvement in productivity, mood, efficiency, and attention span.
Lucky Draw:There will be a Lucky Draw Prize, Haworth ‘Zody’ Chair worth 1,400 USD.
This event includes a cocktail and networking reception at the beautiful Haworth Organic Workspace in the Jing'An Kerry Centre. We welcome you to enjoy red and white wines, as well as canapés from Azul Tapas Lounge.